Over the last few years, health and wellness consciousness have become trending words. After covid 19 pandemic people have realized that they should be more conscious about holistic living. However, when it comes to what is holistic living, many people believe that it’s just about natural remedies but actually holistic living is much deeper than just a healthy body and a natural approach.
Do you know what is holistic living?
If you are also planning to jump into holistic lifestyles then first you should be thoroughly aware of what is holistic living. In this blog, we are going to explain about holistic living and show you the bigger picture.
What Is Holistic Living?
A very simple answer to what is holistic living is taking good care of your complete self including body, mind, emotions, and soul. Holistic living is not just about attaining a physically healthy body but much more than that. Living holistically also means being purposeful with your words, thoughts, and actions.
What is holistic living and lifestyle? Living a holistic lifestyle means recurrently integrating:
- Healthy habits
- Personal growth
What is holistic living? Holistic living is a healthy and sustainable approach to nurturing your mind, body, and soul by focusing on your whole well-being. Our mind, body, and soul are mutually connected so it is vital to take care of your physical, mental, and spiritual health in order to attain comprehensive wellness.
Still not sure, what is holistic living, this famous quote will make it easier to understand:
A holistic approach adds balance to your life and emphasizes positive relationships, spirituality, and career inspiration.
Several studies reveal that various elements of our lifestyle are well-thought-out extents of overall well-being including nutrition, exercise, mindfulness, sleep, and social connectedness. Each of these significantly impacts our intellectual, emotional, and physical health. By accepting the holistic living approach you can vigorously reduce stress, have healthy interactions, and accomplish optimal wellness.
Now that you know about what is holistic living let’s explore the benefits of holistic living.
[bctt tweet=”A holistic approach adds balance to your life and emphasizes positive relationships, spirituality, and career inspiration.” username=”paavanapp”]
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Benefits Of Holistic Living
Living a holistic lifestyle is giving yourself chance to live a complete and harmonious life and to take the control of your health. Holistic approaches call you the awakening of mindfulness following the association of heart and brain.
Bhagavad Gita is considered the manual of holistic lifestyles. According to Bhagavad Gita, Moderation is the Significant Healthy Body and Healthy Mind. In the 6.16 and 6.17 shlokas, Shri Krishna advises that waking, sleeping, eating, and recreation should be well-regulated to achieve great health.
Living a holistic lifestyle comes with a wide range of benefits such as:
- Relieves stress and tension – Implementing holistic lifestyles work tremendously for your mental and emotional health.
- Encourages a positive mindset – Living a holistic lifestyle improves the way you think. You develop a positive mindset towards others and you think differently about life.
- Enhances self-awareness – Incorporating holistic habits brings you closer to your inner spirit. You become more mindful of yourself, your existence, and your surroundings. Harmonizing your mind, body, and soul connection helps you relax and reduce anxiety or stress.
- Conscious and better choices – Living holistically improves your mental and physical life and you become mindful of your life choices. You can set clear goals.
- Raises your vibration – We all are energy and we emit vibrations. Healthy lifestyle habits, mindfulness, and good thoughts raise your energy vibrations.
[bctt tweet=”According to Bhagavad Gita, Moderation is the Significant Healthy Body and Healthy Mind. In the 6.16 and 6.17 shlokas, Shri Krishna advises that waking, sleeping, eating, and recreation should be well-regulated to achieve great health.” username=”paavanapp”]
How To Adopt A Holistic Lifestyle?
Now you must be wondering what is a holistic living lifestyle and how you can adopt it.
A holistic lifestyle involves cultivating every aspect of your health and life and making more conscious choices. To adopt a holistic lifestyle you can settle into these practices in your everyday life.
The morning routine is an essential part of the holistic living and it is crucial for complete well-being as well as a successful life. An effective morning routine may vary from person to person. A usually holistic morning routine includes meditation, journaling, reading affirmations, expressing gratitude and visualization, etc. You can practice these affirmations for healing the body & gain inner strength.
living in the moment is the most important part of holistic living. Instead of thinking about your past and future, you should try to be in the present moment. Observe your thoughts and take aware steps forward.
Conscious eating is another holistic habit. Avoid eating unhealthy junk foods and try to eat healthy home-cooked foods, fresh fruits, and vegetables.
Holistic living involved being active. Daily exercise should be a habit just like brushing your teeth. Just 15 minutes walk or 39 minutes of exercise is enough for beginners and those with hectic schedules.
Cultivating Positive Relationships
Forgive and let go. Do not hold on to grudges and negative people, it may increase your stress levels. Let go of negative relationships and focus on cultivating positive relationships.
You may not believe it, but practicing gratitude every day can help you feel happy. Living a holistic lifestyle includes being grateful. You can practice gratitude by writing a gratitude journal.
Essential Holistic Habits
- Eating natural whole foods and organic foods as much as you can. It helps you avoid chemicals, preservatives, toxins, pesticides, etc.
- Adding fresh fruits and vegetables to your diet that is packed with natural enzymes. These are great for easy digestion and absorption of nutrients.
- If you love eating sweets look for natural sugars and sweetener options.
- Use chemical, sulfate, and paraben-free products for your skin, hair, and body. Try to use natural products only.
- Consistently get enough good night’s sleep.
Frequently Asked Questions
Question 1. What is holistic approach?
Holistic approach refers to a way of thinking about healthcare or personal development that considers the whole person, including physical, mental, emotional, and spiritual aspects. It recognizes that these aspects are interconnected and that true healing and growth require attention to all areas of a person’s life. Holistic approach often involves a combination of conventional and complementary therapies to promote overall health and well-being.
Question 2. What is holistic health?
Holistic health refers to a perspective on health and well-being that takes into account the whole person, including physical, mental, emotional, and spiritual aspects. It recognizes that all these aspects are interconnected and that achieving optimal health requires attention to all of them. Holistic health often involves natural and integrative therapies, including nutrition, exercise, mindfulness, and complementary medicine.