Introduction To Different Chakras In Our Body
The body’s energy centres, known as chakras, are thought to be related to several facets of our physical, emotional, and spiritual well-being. The body has seven primary chakras, each situated along the spine at a particular location. Moreover, you might be finding the answer to how to activate chakras in human body?
An overview of each of the seven human body chakras and how to activate chakras in human body is provided below:
- Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with grounding, stability, and physical needs such as food, shelter, and safety.
- Sacral Chakra (Svadhisthana): Located in the lower abdomen, this chakra is associated with creativity, sexuality, and emotional balance.
- Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with personal power, self-esteem, and confidence.
- Heart Chakra (Anahata): Located in the centre of the chest, this chakra is associated with love, compassion, and emotional balance.
- Throat Chakra (Vishuddha): Located in the throat, this chakra is associated with communication, self-expression, and speaking one’s truth.
- Third Eye Chakra (Ajna): Located in the centre of the forehead, this chakra is associated with intuition, wisdom, and spiritual insight.
- Crown Chakra (Sahasrara): Located at the top of the head, this chakra is associated with spiritual connection, enlightenment, and transcendence.
According to popular belief, each chakra is linked to a particular color, sound, or element and can be balanced and developed by various techniques, including energy work, yoga, and meditation. The best possible physical, emotional, and spiritual wellness results from all the chakras being balanced and in alignment. Let’s understand further how to activate chakras in human body.
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How To Activate Chakras In Human Body?
Chakras activation plays a vital role in understanding the body. This question is frequently asked how to activate chakras in human body?
1. The Root Chakra or Muladhara
The Root Chakra is at the base of your spine, also known as a fundamental Chakra. When the Root Chakra is in harmony, you will feel safe, at ease, and joyful. In contrast, if the Root Chakra is out of balance, you may feel uneasy, agitated, angry, depressed, frightened, or afraid. Red is the hue connected to this chakra.
Signs Your Root Chakra Is Blocked
A blocked root chakra can result in acute or chronic health issues and easily tire you. Sometimes, you experience the opposite and feel wired. There could be problems with the hips, rectum, tailbone, or big intestine.
How to activate the Root Chakra (Muladhara)
Stretching should be done first, and then sit comfortably with your eyes closed anyplace. Start breathing slowly and deeply while focusing on the Root Chakra, located between the genitals and the anus, by touching the tip of your index finger with the tip of your thumb. Repeat “LAM” and continue the technique until you feel at ease.
2. The Sacral Chakra or Svadhishthana
The chakra of grace, pleasure, and selflessness is the sacral chakra, which is situated just below the navel. The sacral meditation’s upward movement aids in improving sexuality and good feelings. It aids in improving relationships with others around you, but if it is out of whack or underactive, you’ll be more insensitive, emotionless, and conservative in nature.
Signs Your Sacral Chakra Is Blocked
There could be problems with the prostate, womb, uterus, or microbiome. According to Corona, difficulties in conceiving a child may also be related to a closed sacral chakra.
How to activate the Sacral Chakra (Svadhisthana)
Sit on your knees with your back straight and your hands in your lap with the palms facing up to open the sacral chakra. Begin your breathing slowly while focusing on the sacral chakra, which is located in your lower abdomen a few inches below the navel. Chant “VAM” while focusing on this chakra. How to activate chakras in human body? Do this repeatedly until you feel entirely at ease.
3. The Solar Plexus Chakra or Manipura
This third chakra, sometimes called the power chakra, aids in transforming energy into physical form, which is optimal for healthy digestion and hormonal balance. This chakra will give you a sense of power and enable you to achieve all your goals in harmony. This chakra, situated in the upper abdomen or stomach, gives you a lot of self-assurance and control.
Signs Your Solar Plexus Chakra Is Blocked
The liver, pancreas, stomach, and gallbladder all exhibit blockages. There may be digestive problems like IBS or Crohn’s disease (IBS might also be tied to the sacral chakra).
How to activate the Solar Plexus Chakra (Manipura)
Keep your hands in front of your tummy, just below the solar plexus, while sitting on your knees with your back straight to open the solar plexus chakra. Straighten your fingers, cross your thumbs, and unite the tips of the fingers on both hands, so they are all pointing away from you. Focus on the Solar Plexus chakra, just above the naval, while taking long, deep breaths. Chant the sound “RAM” and picture a yellow light or flower.
4. The Heart Chakra or Anahata
It is situated in the centre of the chest, and when we meditate properly, it opens up, allowing us to love ourselves and others. When this chakra is balanced, it is incredibly calming, pleasant, and nourishing. It also strengthens the attributes of love, compassion, and empathy.
Signs Your Heart Chakra Is Blocked
You can have problems with your immune, lung, or cardiovascular systems.
How to activate the Heart Chakra (Anahata)
Touch the tips of your index and thumb with both hands while seated on the chair with your legs crossed and your eyes closed. Take a deep breath and focus on the heart chakra, which is in the same position as the heart. Repeatedly chant “YAM” while maintaining the same state of relaxation, joy, and love. You can picture an emerald green light during meditation, and it gets brighter and more powerful with each chant. Continue your meditation until you are at ease.
5. The Throat Chakra or Vishuddha
Despite being positioned in the throat, the throat chakra aids in regulating hearing. It strengthens our capacity for self-expression and listening and is the chakra of harmony and communication. It needs to be engaged to feel comfortable and let go of shortcomings and worries because it releases accumulated negative thoughts when it is unbalanced. The throat chakra increases creativity, your capacity for listening, or your desire to hear other people’s viewpoints. This chakra also controls all hormone processes and throat and head functions.
Signs Your Throat Chakra Is Blocked
You can experience problems with your throat, jaw, ear, thyroid, cervical spine (neck), or upper shoulders.
How to activate the Throat Chakra (Vishuddha)
Focus on the Throat Chakra, situated at the base of your throat, while sitting on your knees with your back straight and your eyes closed. Breathe gently and deeply while continually saying “HAM.” When you feel the energy flowing through each of the four preceding chakras and up to your throat, imagine a blue light growing brighter and brighter.
6. The Third Eye Chakra or Ajna
This chakra, sometimes called the “brow chakra,” is situated between your forehead and your eyes. If you want to increase your ability to concentrate and develop a good attitude, this Chakra is crucial for you. Uncontrollable life events worry, and anxiety is lessened for those who meditate on this region or open their third eye chakra. It aids in concentration and sensible decision-making and is called the centre of intuition and wisdom.
Signs Your Third Eye Chakra Is Blocked
Since reproductive problems start here, in the pituitary gland, problems with vision and perhaps other reproductive problems may be connected.
How to activate the Third Eye Chakra (Ajna)
Close your eyes as you cross your legs or sit on a chair with your back straight. Breathing needs to be deep, leisurely, and soothing. Chant “OM” while focusing on your Third Eye Chakra, which is situated on your forehead just above the middle of your eyebrows. Chanting and concentrating on the indigo hue becoming more vibrant and powerful can make you feel at ease.
7. The Crown Chakra or Sahasrara
This is the seventh chakra utilized to access pure awareness (the highest chakra is on top of the head). When awakened, it provides awareness and wisdom and spiritually maintains your body’s connection to the divine. A bridge to the universe, Sahasrara is also believed to cause despair, boredom, irritation, and greed when out of balance.
Signs Your Crown Chakra Is Blocked
Problems with getting enough sleep and tuning into your natural cycles can result from the crown chakra’s involvement with the hormones required for stable moods, sound sleep, and circadian rhythms.
How to activate the Crown Chakra (Sahasrara)
Sit cross-legged or on a chair with your back straight and your eyes closed to open the head chakra. Focusing on the Crown Chakra, on the top of the head while taking long, deep breaths and chanting the holy word “OM,” is recommended.
Here we come to an end on how to activate chakras in human body and their importance. Let us know if you liked the article in the comment below.
Frequently Asked Questions
Question 1. How many chakras are there in the human body?
Most people agree that the human body has seven primary chakras. Yet other belief systems and traditions acknowledge more chakras or energy centres. As an extension of the crown chakra, which is situated above the head, the eighth chakra, also known as the soul star chakra, is sometimes mentioned. It is vital to know how to activate chakras in human body.