In this chaotic life, are you searching for calm and inner peace? Keep reading best Books on Mindfulness as this article will help you understand how to find inner tranquility and balance life positively.

Often in this world of hustle and bustle, we become so engrossed in work that we forget our existence as human beings. We fail to recognize and understand this at the start but then when life becomes chaotic and we start to feel the pressure on the head we start to regret not taking little breaks and not taking out time to have a few moments of peace.

Mindful habits when devoid of lifestyle often lead to such scenarios where we start losing track of our purpose, and feel lost and confused all the time. Therefore, practicing mindfulness, having inner calm, and maintaining a work-life balance is extremely important. But it’s not as easy as it is said. Finding moments of precious calmness in today’s world is like gems, we have to find these gems and add their value to our lives. To understand it better, let’s dive into the best books on mindfulness and know why having these calm and tranquil moments are important. You have power over your mind – not outside events. Realize this, and you will find strength.

 

10 Best Books On Mindfulness To Help You Find Your Zen

We have a curated list of the best books on mindfulness that are easy to read and understand and that will help you in finding your inner tranquility and developing mindful habits.

1. The Road Less Travelled

• Author: M. Scott Peck
• Publication Year: 1990

No, not the Robert Frost one but one of the best books on mindfulness. This classic book on self-discovery explores the challenges and rewards of personal growth and spirituality. This book will deep dive into the intricacies of self love and finding your inner self. Embark your journey of the mindfulness with this amazing book.  

 

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2. Man’s Search for Meaning

• Author: Viktor E Frankl
• Publication Year: 2008

A simple yet thought-provoking best books on mindfulness that will change your perspective on life totally. This powerful memoir of a Holocaust survivor emphasizes the importance of finding meaning in life to overcome adversity and achieve inner peace.

 

3. Inner Engineering: A Yogi’s Guide to Joy

• Author: Sadhguru
• Publication Year: 2015

This is a powerful book that talks about spirituality and take you on an path of mindfulness through spirituality. This is one of the best books on mindfulness. The author of the book is renowned yogi Jaggi Vasudev and he is known to spread wisdom on mindfulness and joy through meditations.

 

4. Meditations

• Author: Marcus Aurelius
• Publication Year: 2006

One of the best books on mindfulness and easiest books on the topic is this. This collection of personal reflections by the Roman emperor covers a range of topics, including self-discipline, gratitude, and finding peace amidst life’s challenges. This book also highlights the importance of how practicing gratitude can be life changing when paired up with meditation.

 

 

5. The Art of Happiness by Dalai Lama XIV and Howard Cutler

• Author: Dalai Lama
• Publication Year: 1998

Who hasn’t heard of the Dalai Lama and his teachings? And this is one of the best mindfulness books that is ever written. This book offers insights and advice on how to cultivate happiness and inner peace through meditation and mindfulness.

 

6. Peace is Every Step

• Author: Thich Nhat Hanh
• Publication Year: 1995

The book which has some kind of teaching and exercises in it makes it the best. This book teaches readers how to cultivate mindfulness in daily life, from walking and eating to working and communicating. Not only just theoretically but this book also gives some practical advises on how you can improve your lifestyle leading a mindful life.

 

7. The Heart of the Buddha’s Teaching

• Author: Thich Nhat Hanh
• Publication Year: 1999

If you want to understand mindfulness, then Buddhism is something worth exploring. This book introduces readers to the core teachings of Buddhism, including mindfulness, compassion, and the path to inner peace.

 

8. A New Earth

• Author: Eckhart Tolle
• Publication Year: 2009

Trust me when I say that, Eckhart Tolle understands the in and out of such topics. This  is one of the best books on mindfulness and it focuses on the power of mindfulness and spiritual awakening to create a better world and find inner peace. This book is absolutely easy to read and if you are a beginner and want to improve your chaotic lifestyle towards a mindful one, this is the book, pick it up now.

9. The Power of Now

• Author: Eckhart Tolle
• Publication Year: 2001

One of the best books on mindfulness and most powerful and easy books out there. This book emphasizes the importance of living in the present moment to overcome negative thoughts and emotions and find inner peace. It highlights on the importance of present and as the book says the power of now i.e., the present moment. This is one of the books that definitely should not be missed.

 

10. The Peaceful Warrior

• Author: Dan Millman
• Publication Year: 2006

Through a story, this book will make you believe in how mindfulness is attainable. This philosophical novel follows the journey of a college gymnast as he learns the true meaning of peace and happiness through his encounters with a mysterious sage. With a beautiful writing style this book is ready to mesmerize your soul. 

 

These best books on mindfulness are absolutely beginner friendly and will provide you with tips, tricks, and an in-depth understanding of the feelings and overcoming them. They will prove to be a great source to gain confidence, strength, and belief that finding calm and peace in life is not impossible.

Peace and tranquility are two such strong emotions that are often undervalued but having them in your life can help you become a better person. In a life filled with chaos, surrounded by drama, and competition it becomes impossible to experience a sense of calmness and develop a habit of a mindful attitude. 

But we have to make sure that we bring all these things into our life through understanding and practice. Reading best books on mindfulness, meditating, and moving our bodies can help us achieve and live up to our potential. The list of curated books will tell you everything that you need to know, so make sure you are taking out some time for yourself and working toward yourself a lot more.