Just like losing weight, gaining weight can be challenging for some people. Do you know about certain fruits and fruit juices for weight gain? High calorie fruits for weight gain can not be considered the foremost option to gain weight but definitely an extremely healthy option. Moreover, eating these best fruits for weight gain along with fat or protein source can help you take extra calories and maintain constant blood sugar levels in your body.

 

11 Healthy, High Calorie Fruits For Weight Gain

High calorie fruits for weight gain work great due to their higher fat and carb contents. Incorporating the below-mentioned highest calorie fruits into your snacks or everyday meals can significantly help you increase your calorie intake and healthily gain weight.

High Calorie Fresh Fruits For Weight Gain

In fruits, the major source of calories is carbohydrates, high-carb fruits mean fruits with high calories. High calorie fruits can deliver those additional calories to your body required for weight gain.

1. Bananas

Bananas hold the top place in the list of high calorie fruits for weight gain. These are not just nutritious but an inordinate source of calories and carbs. You can eat bananas as gain weight fruits as it is, add them to oatmeal, fruit chaats or make banana high calorie smoothies for weight gain.

One medium size banana contains:

• Calories: 105
• Fat: 0.4 grams
• Carbs: 27 grams
• Protein: 1 gram
• Fiber: 3 grams

2. Mangos

One of the most delicious and best high calorie fruits for weight gain that brags a notable nutrient profile. Similar to bananas, mangoes are also packed with calories and carbs. Mangoes are a great source of vitamins A, B, E, and copper. Mangos are very delicious if you eat them as it is, however, these taste great when added to smoothies and salads. Pairing mango with other high-calorie fruits for weight gain such as coconut works great.

One normal cup of mangoes contains:

• Calories: 99
• Fat: 0.6 grams
• Carbs: 25 grams
• Protein: 1.4 grams
• Fiber: 3 grams

 

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3. Coconut cream

Coconut flesh or cream is one of the best high calorie fruits for weight gain due to its highest calorie and nutritional value. It is massively packed with heart-healthy that is necessary for weight gain.

One ounce of coconut flesh contains:

• Calories: 99
• Fat: 9.4 grams
• Carb: 4.3 grams
• Protein: 1 gram

4. Pears

Pears are loaded with carbohydrates placing them among the top high calorie fruits for weight gain. They have a high carb content but the glycemic index is quite low making them excellent fruit for diabetic people. Pears contain soluble and insoluble fiber that is advantageous for gastrointestinal health.

One medium size pear contains:

• Calories:101
• Fat: 0.3 gram
• Carbs: 27 grams
• Protein: 0.6 grams
• Fiber: 5.5 grams

5. Red apple

Red apples are not just delicious but also extremely healthy. One of the most considerable high calorie fruits for weight gain, red apple contains higher carbs content making it the most calorie-dense fruit.

A medium size apple contains:

• Calories: 125
• Fat: 0 gram
• Carbs: 30 grams
• Protein: 1 gram
• Fiber: 5 grams

 

 

High Calorie Dried Fruits For Weight Gain

Just like fruits, you can also eat dry fruits for weight gain. Small in size but extremely nutritious, dried fruits are energy dense making them excellent for weight gain.

6. Dates

Dates are full of nutrients and thus considered among the excellent high calorie fruits for weight gain. You can eat them as it is or stuff them with coconut flakes and almond butter for an extremely calorie-rich snack.

One normal-size Date contains:

• Calories: 66.5
• Fat: 0.1 gram
• Carbs: 18 grams
• Protein: 0.4 grams
• Fiber: 1.6 grams

7. Dried apricots

Dried apricots contain more calories than fresh ones, also these are packed with micronutrients. These are very handy to eat as you can just pick and eat just like candies or cookies. however, you can pair dry apricots with cheese and nuts for a more calorie and fat-rich snack.

1 ounce of dried apricots contains:

• Calories: 67
• Fat: 0.1 gram
• Carbs: 18 grams
• Protein: 0.8 grams
• Fiber: 2 grams

8. Raisins

Raisins (dried grapes) come in various colors and sizes. Raisins are one of the excellent high calorie fruits for weight gain as these are high in calories. These are tasty as it is however you can pair them with yogurt, salads, oatmeal, and nuts.

1 ounce of raisins contains:

• Calories: 85
• Fat: 0.1 gram
• Carbs: 22 grams
• Protein: 1 gram
• Fiber: 1 gram

9. Dried figs

Considered among the excellent high calorie fruits for weight gain as these are energy dense and loaded with calories.  Moreover, their high cab and mineral content make you feel more energized. For best outcomes soak them in warm water and then consume.

100 grams of dried figs contain:

• Calories: 239
• Fat: 1.2 gram
• Carbs: 53 grams
• Protein: 3.1 gram
• Fiber: 12 gram

10. Peanuts

The protein-rich peanuts can be consumed in many different forms. The high calorie value of peanuts places them among the brilliant high calorie dry fruits for weight gain. Peanuts are a perfect source of healthy fats and protein that can help you gain more lean mass.

100 grams of peanuts contain:

• Calories: 567
• Fat: 49.2 grams
• Carbs: 16.13 grams
• Protein: 28.8 grams

11. Almonds

Almonds are a great option to increase your calorie intake. These are also rich in proteins and carbohydrates that are essential for your nutritional and training requirements for rapid weight gain.

100 grams of almonds contain:

• Calories: 579
• Fat: 49.9 grams
• Carbs: 21.55 grams
• Protein: 21 grams

There are plenty of high calorie fruits for weight gain that can provide you noticeable results without compromising your health. We have enlisted the best and easily accessible high calorie fruits for weight gain. Add these fruits and dried fruits to your snacks and meals to promote healthy weight gain.

 

Frequently Asked Questions

Question 1. Which fruit juice is good for weight gain?

Wondering, which fruit juice is good for weight gain? You can consider any of above mentioned high calorie fruits for weight gain to make juice as per your choice. However, banana shakes paired with other high-calorie ingredients work wonders.

Question 2. How many smoothies a day to gain weight?

You can prepare smoothies from any of these high calorie fruits for weight gain and 2 calorie-rich smoothies daily are enough to attain your goal.