The Top 10 Vipassana Institutes In India For 360° Mindfulness

Vipassana is an ancient meditation technique that originated in India and has been practiced for thousands of years. It is a powerful tool for self-transformation and self-realization, enabling individuals to free themselves from negative thought patterns and emotions, and to achieve a state of inner peace and harmony. India is home to many Vipassana centers, each offering a unique experience for those seeking to deepen their meditation practice.

In this article, we will explore the 10 best Vipassana centers in India, each with its own unique features, facilities, and teachings. Whether you are a beginner or an experienced meditator, these centers provide an ideal environment to delve deeper into your practice and experience the transformative power of Vipassana meditation.


10 Best Vipassana Centres In India for a Transformative Meditation Retreat

1. Dhamma Pattana, Mumbai

First in the list of our best vipassana centres in India, we have Dhamma Pattana. It is a Vipassana meditation center in India that offers courses and programs for meditation, yoga, and other spiritual practices. The center also has an ashram where it teaches traditional teachings of Buddhism.

The facility is open to all levels of practitioners. It has a meditation hall where participants can practice their techniques or attend lectures on Buddhism. The center also offers training in Kirtan Kriya, a form of Kundalini yoga that helps people cultivate inner peace by stimulating their chakras through rhythmic chanting and dancing.

This vipassana centre in Mumbai offers several courses to students from all over the world, including Vipassana courses for beginners, advanced courses for those who have had some experience with meditation, and training programs for professionals who want to learn how to teach others how to meditate properly. The center also offers reasonable accommodation so guests can stay at Dhamma Pattana during their training programs if they are staying longer than one week.

  • Centre Timings: 10:00 am – 05:00 pm IST (Monday – Saturday)
  • Address: Inside Global Vipassana Pagoda Campus, Next to Esselworld, Gorai Village, Borivali (West), Mumbai 400091, India
  • Phone Number: +918291894650, +919892182039
  • Website: http://www.dhamma.org/
  • Email: registration.pattana@vridhamma.org


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2. Dhamma Giri, Igatpuri

Second in the list of our best vipassana centres in India, we have Dhamma Giri. This meditation center in Igatpuri offers intensive residential courses. The center was established in 1976 and has since offered many students meditation classes. The classes are offered regularly throughout the year, so there’s something for everyone at this place. The course includes formal and informal sessions, so you can choose which suits your needs best.

The center also provides accommodation facilities for students who want to stay on while they attend the courses. Depending on your requirements and budget, you can choose between dormitories or rooms.

Dhamma Giri is located in the Pune district of Maharashtra, near Mumbai, on the outskirts of Pune city itself. This makes it easy for people from all over India to attend classes here without traveling too far away from home.

  • Centre Timings: 09:30 am – 05:30 pm IST (Monday – Saturday)
  • Address: Vipassana International Acadamy — Dhamma Giri, P.O. Box 6, Igatpuri 422 403, Maharashtra, India
  • Phone Number (Landline): [91](02553) 244076, 244086, 244144, 244440
  • Website: http://www.dhamma.org/
  • Email: info.giri@vridhamma.org


3. Dhamma Khetta, Hyderabad

Third in the list of our best vipassana centres in India, we have Dhamma Khetta meditation center located in Hyderabad, India, and it is the home of both Vipassana Meditation and Buddhist teachings. The center has been established to provide a peaceful and safe environment for people interested in learning more about Buddhism and meditation.

This vipassana meditation center in Hyderabad is situated on the outskirts of Hyderabad city. It offers a peaceful environment for visitors to practice meditation exercises or listen to talks on Buddhism or Dhamma teachings by visiting monks or other teachers occasionally. The center’s grounds have been designed to provide a good habitat for birds visiting here during monsoon season every year when it rains too!

  • Centre Timings: 10.00 am – 01.00 pm IST (Monday – Saturday)
  • Address: Vipassana International Meditation Centre – Dhamma Khetta, Ibrahim-Putnam Road, Gurramguda Bus Stop, Hyderabad, Telangana 500 070, India
  • Phone Number (Landline): [+91] (40) 2424-0290
  • Website: http://www.dhamma.org/
  • Email: info@khetta.dhamma.org


4. Dhamma Sota, Haryana

Dhamma Sota is a retreat center in Haryana. This one of the best vipassana centres in India is a place where people can take a break from their hectic lives and experience nature’s peace and tranquility. The retreat center is set amidst beautiful hills, making it one of India’s best vipassana centers.

The center offers various retreats that last from three days to five weeks. These retreats include daily chanting sessions and meditation activities such as walking and sitting meditation. The center also provides vegetarian food for guests, so you don’t have to worry about choosing your meals at this ashram!

  • Centre Timings: 10:00 am – 05.30 pm IST (Monday – Saturday)
  • Address: Vipassana Sadhana Sansthan Room No. 1015, 10th Floor, Hemkunt Tower (Modi Tower) 98, Nehru Place, New Delhi – 110 019, INDIA
  • Phone Number (Landline): [91] (11) 26452772, 46585455
  • Website: http://www.dhamma.org/
  • Email: info.sota@vridhamma.org


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5. Dhamma Setu, Chennai

Fifth in the list of our best vipassana centres in India, we have Dhamma Setu. It is located on the banks of the River Cooum. It is one of the most popular Vipassana centers in Chennai, with a capacity of over 120 students. This center offers a variety of accommodations ranging from dormitory to hotel rooms. Dhamma Setu also offers yoga classes and meditation sessions on its premises.

Dhamma Setu is a retreat center located in Chennai, India. It is an authentic meditation center consisting of two well-maintained buildings. The place offers you a chance to learn and practice the teachings of Buddha in an environment conducive to peaceful thoughts and contemplation. The center also offers accommodation facilities to its guests.

  • Centre Timings: 10:00 am – 12:00 noon & 03:00 pm – 05:00 pm IST
  • Address: Vipassana Meditation Centre – Dhamma Setu 533 Pazhan Thandalam Road, Thiruneermalai Via, Thirumudivakkam Chennai, Tamil Nadu 600 044 India
  • Phone Number: [91] 7550034777
  • Website: http://www.dhamma.org/
  • Email: setu.dhamma@gmail.com


6. Dhamma Bodhi, Bodh Gaya

Sixth in the list of our best vipassana centres in India, we have Dhamma Bodhi, the headquarters of the Buddhist tradition in India. It is one of the oldest Buddhist centres in the country. It has been home to many eminent monks and nuns over the years, who have contributed immensely to the growth of Buddhism in India. This center offers meditation retreats for beginners as well as experienced meditators.

  • Centre Timings: 09:00 am – 05:00 pm IST
  • Address: Bodhgaya International Vipassana Meditation Centre, Gaya-Dobhi Road, Near Magadh University, Bihar, India.
  • Phone Number: (91) (631) 2200437
  • Website: http://www.dhamma.org/


7. Dhamma Paphulla, Bangalore

Seventh in the list of our best vipassana centres in India, we have Dhamma Paphulla. It is a retreat centre in Bangalore that offers the complete experience of Vipassana. Dhamma Paphulla has been around for several years now, and it is quite popular among people who want to learn about meditation but don’t know where to start. The centre has an army of volunteers who can assist you with all your questions and concerns.

  • Centre Timings: 09:30 am – 02.30 pm & 03:30 pm – 05:30 pm IST (Monday – Saturday)
  • Address: Dhamma Paphulla,Bengaluru Vipassana Meditation and Research Centre, Alur Village, Dasanapura Hobli, Bengaluru (Bangalore), North Taluk 562123, India
  • Phone Number: +91 6361763217
  • Website: http://www.dhamma.org/
  • Email: info@paphulla.dhamma.org


8. Dhamma Arunachala, Tiruvannamalai

Eighth in the list of our best vipassana centres in India, we have Dhamma Arunachala. It is a beautiful place to visit in Tamil Nadu. It is located on the banks of river Cauvery, which flows through Tiruvannamalai.. There are also shorter courses like one and two day courses for beginners. The centre also offers yoga classes and meditation classes for all ages.

  • Address: Dhammamalai Vipassana Dhyana Maiyam, Dhamma Arunachala, Perumbakkam Village, Chengam Taluk,, Tiruvannamalai district, Tamilnadu – 606603, India
  • Website: http://www.dhamma.org/
  • Email: info@arunachala.dhamma.org

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9. Dhamma Sindhu, Bada

Ninth in the list of our best vipassana centres in India, we have Dhamma Sindhu. If you’re looking for a retreat that will help you focus on your inner peace, then Dhamma Sindhu is the best choice. Located in the state of Madhya Pradesh, this center offers a series of meditation and yoga classes. They also offer meditation retreat programs that you can attend at any time during the year. The primary goal of this center is to create awareness about the importance of mindfulness and how it can be used as a tool to improve health and well-being.

  • Centre Timings: 09:00 am – 01:00 pm & 03:00 pm – 05:30 pm IST
  • Address: Additional information, Kutch Vipassana Centre – Dhamma Sindhu, Village-Bada; Tal, Mandvi, District Kutch, Gujarat 370 475 India
  • Phone Number: [91](02834) 273 303
  • Website: http://www.dhamma.org/
  • Email: info@sindhu.dhamma.org


10. Dhamma Pushkar, Ajmer

Tenth in the list of our best vipassana centres in India, we have Dhamma Pushkar. It is a place where you can experience the serenity of a spiritual retreat. The facility has a meditation hall, a library and an outdoor area where people can be engaged in leisure activities or meditate. There are also facilities for children to learn meditation while they are at home with their parents.

Last but not the least of our best vipassana centres in India, we have Dhamma Pushkar.

  • Centre Timings: Open 24 hours
  • Address: Village Rewat (Kadel) -305031, Distt. Ajmer (Rajasthan), India
  • Phone Number: [91] (145) 278 0570, [91] (941) 330 7570
  • Website: http://www.dhamma.org/
  • Email: info@pushkar.dhamma.org


The best vipassana centers in India are spread across different parts of the country and are an ideal tourist destination for a mindful getaway. The centers offer retreats on Vipassana meditation, courses, and courses programs, after which you can enroll as a Vipassana meditator. Do you have anything to our list of best vipassana centres in India? Share with us through the below comment section!


Frequently Asked Questions

Question 1. What Is the Right Age for Vipassana?

The right age to practice Vipassana is any age. Anyone can practice Vipassana at any time. The only thing that determines whether or not a person practices Vipassana is their desire and motivation. If a person can understand the instructions given by an instructor, they can begin practicing at any time in life.

Question 2. What Happens in a 10-Day Vipassana Course?

In a 10-day course, students will learn about the benefits of practicing Vipassana and how it will improve their lives. They will also learn about the importance of living in harmony with all beings through loving-kindness meditation, one of the practices taught during this course.

They will also be introduced to some basic concepts of Buddhism, such as karma, impermanence, and non-selfness, which are important concepts to understand if one wants to continue practicing mindfulness meditation daily.

Question 3. How Many Hours of Meditation per Day Is Vipassana?

Vipassana is a form of meditation in which you focus on your thoughts and feelings rather than the external world. It is a very slow method and often takes years to mature fully, and this means you will have to meditate for long periods to get the full benefit from it. To do this, you must spend approximately 8 hours each day practicing vipassana meditation, and this is only one hour less than sitting in a sauna for 30 minutes daily!

Question 4. Does Vipassana Increase Memory?

Yes, but not in any way that you could notice right away. There are many studies on this topic, and they all come up with the same conclusion: meditation does not immediately affect memory or learning abilities. However, over time there may be some improvements in long-term memory and cognitive skills like attention and concentration, which may allow you to focus better on tasks and make better decisions than before you started practicing meditation.

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